Is there really a benefit to drinking red wine before bed? Many people like to have a glass of red wine before going to bed, thinking that it can promote sleep. But if you ask how this conclusion is reached, many people believe it is the slight intoxication of alcohol that leads to good sleep, which does not seem to have a scientific basis.The benefits of drinking red wine.1, red wine can increase appetite.
Wine bright colours, clear and transparent body, so that people pleasing to the eye; poured into a glass, fruity wine fragrance year nose; tasting wine tannin slightly astringent, to promote appetite. The unique flavour and composition of wine determines that it is best suited to accompany a meal, which not only appetises and improves the quality of the meal, but also makes people excited and relaxed.
2, red wine has a tonic effect.
The natural ingredients in wine and the winemaking process make it contain a variety of amino acids, minerals and vitamins, which are necessary for the human body to supplement and absorb the nutrients. It can be absorbed directly by the body without pre-digestion. The regular consumption of moderate amounts of wine is particularly beneficial to the recovery of health for the infirm. The phenolic substances in wine and the element Oligoe.
Lement), with the function of engaging oxidants, can prevent damage to the body (such as damage to DNA and RNA in cells) from reactive oxygen (Ros) produced during human metabolism, which is one of the factors leading to some – degenerative diseases such as cataracts, cardiovascular disease, atherosclerosis and ageing.
3, red wine has the effect of helping digestion.
In the stomach, 60-100 g of wine, can increase the production of normal gastric juice by 120 ml (including 1 g of free hydrochloric acid). Wine facilitates the assimilation of proteins; the tannins of red wine can increase the contractility of the smooth muscle fibres in the intestinal muscular system. Therefore, wine can adjust the function of the colon and has certain therapeutic effects on colitis.
4, red wine has the role of beauty and anti-aging.
Wine unique containing polyphenols and other organic compounds, so that wine has the ability to reduce blood lipids, inhibit bad cholesterol, soften blood vessels, enhance cardiovascular function and heart activity. Also has a beauty, anti-aging effect.
5, red wine has a weight loss effect.
Wine has a weight loss effect, each litre of dry wine contains 525 calories, these calories are equivalent to only 1/15 of the average daily calorie needs of the human body. after drinking wine, wine can be directly absorbed by the body, digestion, in 4 hours all – part consumed without weight gain. Therefore, people who drink dry wine regularly can not only replenish the body’s need for water and a variety of nutrients, but also help to lose weight.
6, red wine sterilization effect.
A long time ago, people recognized the antiseptic effect of wine. For example: the flu is a common disease, the antibacterial substances in wine have an inhibitory effect on the flu virus, the traditional method is to drink a glass of hot wine or a glass of red grape – wine heated, beaten into an egg, stirred, that is, stop heating, slightly cooled and drink. Studies have shown that the antiseptic effect of wine is due to the presence of antibacterial and antiseptic substances.
It is best to drink wine in moderation at the same time as a meal, and preferably every day in moderation, which is more conducive to health.
Is it good to drink red wine before bed?
Although there are so many benefits of drinking red wine, but is it really good to drink red wine before going to bed?
Chinese medicine believes that people sleep at night, is the best time to nourish the liver, at this time, if you drink, will increase the burden on the liver, because most of the alcohol is metabolized in the liver, people are resting when the liver is working overtime, can not achieve the purpose of liver. The best time to drink is before dinner, so that you can nourish the liver, but also will not hurt the liver.
Drinking red wine three taboos.
A taboo with seafood companion
Generally speaking, red wine with red meat in line with the rules of cooking itself, because the tannins in wine and red meat in the combination of protein, you can make your digestion more “smooth”. However, if you pair red wine with some seafood (such as crab, prawns, etc.), it can seriously spoil the flavour of the seafood and the wine itself can even take on an unpleasant metallic taste.
Secondly, do not “drink” with vinegar.
Salads of all kinds don’t usually affect the style of the wine, but if vinegar is tossed in with a salad and served with red wine, the taste can be greatly reduced. This is where you might want to opt for lemonade, as the citric acid in it will harmonise with the character of the wine.
Cheese and wine are an ideal combination, just be careful not to pair spicy cheese with refined wine.
Don’t drink a lot of wine.
According to experts, red wine should be consumed in quantities of 50 to 100 ml at a time, and not more than 250 ml per day. According to Professor Doyle, the mortality rate is 28% lower for people who drink the right amount of wine than for those who do not drink at all, but if this limit is exceeded, the mortality rate increases rather than decreases. Excessive alcohol consumption is not only a major cause of diseases such as liver cancer and cirrhosis, but there are also numerous social problems caused by alcohol abuse.
In addition, red wine is best consumed with a meal to stop the absorption of ethanol in the stomach and reduce the concentration of ethanol in the blood by 50%.
It is not advisable to drink red wine before going to bed, and people with liver disease should be careful not to drink it.
