Drinking red wine is good for your health? Drinking red wine in moderation can soften blood vessels

What are the benefits of drinking red wine? Wine is an alcoholic beverage that contains high levels of grape polyphenols and resveratrol. These substances have antioxidant effects and can reduce the risk of cardiovascular disease and cancer. Grapes contain antioxidants such as quercetin and anthocyanins, which help prevent disease. In addition, studies have shown that wine can also reduce the risk of colon cancer.

In addition, the polyphenols contained in wine can also help to lower cholesterol. Grapes are rich in minerals, vitamins and other substances. For example, magnesium, potassium and calcium are essential trace elements for maintaining a normal heart rate and blood pressure, while selenium is very important for the body as it is an important anti-ageing and anti-cancer substance. Red wine is not only good for the body, but also plays a role in beauty!

I. Prevention of cardiovascular disease.

Studies have shown that the resveratrol in wine can help prevent cardiovascular disease, including heart disease.

Wine can prevent cardiovascular disease, mainly because the resveratrol contained in red wine can inhibit platelet aggregation.

One study found that people who regularly consumed a certain amount of red wine (50-150ml per glass) had a lower mortality rate over a year than those who did not drink red wine.

Another study found that resveratrol in red wine reduces the risk of heart disease and also helps prevent high blood pressure. So to prevent cardiovascular disease, it is important to make healthy lifestyle changes.

Red wine contains mainly polyphenols, which can lower the concentration of cholesterol in the human blood and help reduce the incidence of atherosclerosis and cardiovascular disease.

II. Prevention of Alzheimer’s disease.

Studies have found that moderate consumption of wine can improve cognitive ability. The resveratrol in grapes has a protective effect on the brain, which can inhibit the formation of beta-amyloid, thus improving cognitive ability. It can therefore protect the brain by preventing chronic diseases such as dementia, cardiovascular disease, diabetes and cancer. [It can also reduce the risk of brain atrophy and memory loss due to brain shrinkage.

Beauty and beauty.

The antioxidants in wine can help slow down the ageing process and reduce wrinkles. The antioxidants in wine prevent free radicals from damaging cells and keep them looking young.

Wine also has anti-inflammatory properties and improves blood circulation. Regular consumption of red wine can ease skin ageing and reduce the appearance of wrinkles and pigmentation.

IV. Promotes digestion and reduces the burden on the stomach.

Red wine is a wine that promotes digestion and can increase the stomach’s digestive capacity. Due to its high acidity, red wine can help relieve bloating and hiccups. Red wine also contains polyphenols, substances that enhance the elasticity of capillaries and reduce the incidence of diseases such as varicose veins.

A moderate amount of red wine can effectively reduce cholesterol and help combat cardiovascular disease. In addition, the resveratrol contained in grapes is effective in lowering blood pressure, blood lipids, antioxidants and anti-cancer, so drinking red wine in moderation is useful in preventing cardiovascular disease.

Drinking red wine need to pay attention to which some?

First, when fasting can not drink red wine.

If you drink red wine on an empty stomach, it will easily lead to stomach discomfort. When drinking red wine on an empty stomach, the body will appear dizzy, the phenomenon of nausea.

This phenomenon is more likely to occur in older people, so it is best not to drink wine, especially wine, on an empty stomach. If you drink wine straight away without any other diet, it can easily cause damage to your stomach and intestines. So we try to avoid drinking a glass of wine on an empty stomach in our lives to avoid this phenomenon.

Second, drinking wine should not be too much too often.

Many people feel that red wine is good for the body, so they will regularly drink red wine. In fact, this practice is not correct, drink too much red wine in the body after entering and can not achieve the effect of real softening of blood vessels, but will make people appear headache phenomenon. Not only is this not beneficial, it can also have side effects on the body and can even make people toxic.