These are the good habits you think you’re doing, so try not to do them! Doctors have long been on the “blacklist”

The most important thing in life is that we tend to ignore a lot of small details, and even some “good habits” that we think are good may be quietly destroying your health!The following misconceptions, you have been hit?1、Shower every day in winter.Speaking of which, it is estimated that the winter cold does not want to move to bath partners, is not a special surprise. In fact, in winter, do not need to take a bath every day.

From the point of view of Chinese medicine, the main collection of winter, our qi and blood are hidden in the internal organs, not easy to come out is for the next spring hair. If you take a bath every day and forcibly move your qi and blood to the surface of your body, you are leaking qi and blood, which is tantamount to overdrawing the qi and blood you have reserved for spring. The Yellow Emperor’s Classic of Internal Medicine has long said that if you don’t hide your essence in winter, you will get warm and sick in spring.

In particular, I have seen many people who sleep late at night and take a bath in the morning on an empty stomach, and there are many people who suffer from deficiency of qi and blood as a result of taking a bath in the morning on an empty stomach, and either they look bad or their stomach is not good. Because in the morning at the beginning of the rise of Yang Qi, that early morning bath must consume a lot of Yang Qi, then the day has not yet begun, Yang Qi is already depleted, and then there is a whole day of fatigue work, running around, how to do? The only way to do that is to borrow qi and blood from the stockpile, which is a substitute for overdraft in advance and is hurting his body. Even if he usually does not have any too bad habits, but long-term, this will make the body weak and cold, a hundred diseases.

2. Exercise at night.

Life is actually a state of internal stability, and this stability it depends on the balance of yin and yang. Once the yin and yang are out of balance, people will be prone to illness. And what is health care, is the balance of yin and yang, only the balance of yin and yang, people will be less sick.

The daytime is for Yang and the evening is for Yin. From ancient times to the present, it is time to rest at night. If you don’t rest well at night and don’t nourish your yin, where will the yang come from during the day? However, strenuous exercise at night is not nourishing Yin, it is depleting Yin and at the same time depleting Yang. That’s why in modern times, many people are deficient in qi and blood. When they want to find time to exercise in the evening, many gyms have a lot of sweaty runners at night, and as a result, their bodies get worse and worse as they run.

In terms of exercise intensity, control in half an hour to an hour of light exercise, exercise to a slight sweat, this kind of exercise is beneficial to the body, is to increase qi and blood. If you sweat profusely and exercise for a long time, and feel tired afterwards, then this kind of exercise is harmful to Qi and Blood. If you are too busy during the day and really want to exercise at night, it is recommended to do some gentle exercises, such as walking, yoga, Tai Chi, etc.

3、Winter swimming.

Speaking of this topic, see these warriors, forgive me for shivering with cold.

Long-term winter swimming people, the body will have a lot of cold and damp, because every winter swimming body has to pump the internal organs of qi and blood to drive away the cold, that long-term past, the surface looks very healthy, but in fact may be outside the strong middle. And, winter swimming is not for everyone, if there are serious diseases, like hypertension, coronary heart disease, cerebrovascular disease, etc. do not easily winter swimming!

4、Eat more fruits.

The modern people generally believe that eating fruits is good because they are nutritious and rich in various vitamins ABC, however, eating fruits should also be eaten right, not blindly eating fruits in large quantities. As you know, our spleen and stomach like warm, because the stomach warm, in order to better digest food, to transport nutrients. But fruit is cold, and if you eat too much of it, it hurts the spleen and stomach. The spleen and stomach are our “backbone”. Think about it, if the backbone is injured, it affects the qi and blood, appetite, sleep ….. The spleen and stomach are all related to problems. This is especially true in winter, when the temperature is low and the fruit is cold, which is even more damaging to the spleen and stomach. Many women, in the middle of winter, can’t stop eating fruit, saying that eating fruit can improve beauty, lose weight and detoxify the body …… If we eat in the food, hurt the spleen and stomach, affecting the digestion and absorption function of the spleen and stomach, what to take to absorb nutrients, to help the body detoxification and skin care.

Therefore, for eating fruits, do not blindly follow the trend, but vary from person to person, and eat seasonal fruits in season. However, people with a cold spleen and stomach should not eat more fruit.