Why do you get diabetes? What can people at risk do to prevent diabetes?
The actual fact is that you will be able to get a lot more than just a few of these. The actual fact is that you’ll be able to get a lot more than just a few of the most popular and popular people. The actual fact is that you’ll be able to get a lot more than just a few of the most popular and popular people. Let’s find out more about it.First of all, why do people get diabetes? Essentially, diabetes is caused by the lack of insulin secretion or the lack of action of our insulin. Insulin is the only hormone that can lower blood sugar, which is why you need to take insulin supplements if you have diabetes. So why does insulin cause problems? There are actually several main causes.
I. Immune problems.
We know that the immune cells in our body can automatically help us remove the bad cells from our body and protect the good cells. But when there is a problem with our immune system, it may attack the good cells, destroying our islet beta cells and causing damage to our islet function. Even the cause of some islet cell damage has not been understood by the medical community until now. But you don’t have to worry too much, this condition causes diabetes in our country is rare.
Second, bad personal habits.
If you do not pay attention to maintain good living habits, always like to eat high-energy food, and do not like to exercise, usually work under a lot of pressure, and always like to stay up late at night, or family history of diabetes, will make your pancreas can not be timely to restore your blood sugar to normal, or even directly lead to the occurrence of diabetes. Most diabetics are in this situation.
Third, pregnancy or other causes.
During pregnancy, the hormonal changes in the body can easily lead to a relative lack of pancreatic islet function, resulting in elevated blood glucose. Diabetes caused by this condition will recover naturally after the end of pregnancy, but the phenomenon of elevated blood glucose arising during pregnancy will affect the pregnant woman and the fetus, and is also something that should be treated actively.
In addition to the conditions mentioned above, diabetes can also be triggered by pancreatitis and thyroid disorders, but these other causes of diabetes are relatively rare.
So who is more likely to develop diabetes? The simple answer is that people with a family history of diabetes, those who are obese, those who do not like to exercise, those who weigh less than 5 pounds when they are born (there may be problems with the development of the pancreas at lower weights), those who have given birth to a baby over 8 pounds, and those who have other endocrine or metabolic diseases.
So how can you prevent diabetes? You can start with the following!
First, know more and read more.
Learn more about diabetes-related knowledge, the causes of this disease and the means of prevention, so that you know your enemy.
2. Eat less and move more.
Reduce your calorie intake, don’t drink alcohol or eat foods with too much sugar, control your weight properly and increase your exercise. It is recommended that friends with heavy bodies can choose to lose weight gradually in the form of brisk walking and jogging.
Three, relax and take a good rest.
Don’t put too much pressure on yourself, live a regular and optimistic life, and stay up less at night to improve our body’s immune system and reduce the occurrence of diseases.
Four, more monitoring.
If you are a high-risk group, you can usually pay more attention to your blood sugar, usually monitor more, and adjust the treatment in time if you find problems.
