Who is healthier when drinking plain water for a long time compared to those who drink tea for a long time? Doctors tell the truth

Water is the source of life. It is the source of life and everything in the world is nourished by water, especially human beings. 70% of human cells are made up of water and the importance of water to us cannot be overstated.Only when there is enough water in the body can various functions work properly. If we are dehydrated, many of our organs will not work properly and this can be life-threatening. Therefore, it is important that we take care of our hydration and drinking water has become a daily necessity.

Nowadays, there has been a rapid development in all aspects and the quality of life has also improved greatly. In the past, when people were thirsty, they could only drink plain water, but nowadays there are various types of water and people have more choices, but in general, tea and plain water are the most popular.

Some people just like boiled water, others prefer tea. People make different choices depending on their preferences. So which is healthier, a long-term tea drinker or a long-term boiled water drinker? Let’s find out next.

Who is healthier compared to people who drink plain water for a long time? The doctor tells the truth.

01 Benefits of drinking tea.

Quenches thirst and reduces summer heat.

Now that summer is here, when the weather is hotter, a cup of green tea can be a good product to quench your thirst as you can feel your mouth full and your body cool all over.

As the polyphenols, sugars, pectin and amino acids in tea react chemically with saliva, the mouth is moisturised and some cooling sensations are produced.

In addition, the caffeine in tea regulates the body temperature centre within the body, thus achieving the purpose of regulating body temperature.

Anti-cancer and anti-radiation.

Tea is rich in vitamin C,, carotenoids, tea phenols, do not underestimate these things, they are good for fighting cancer, they can inhibit the growth and spread of cancer cells.

If you are exposed to various kinds of radiation such as X-rays for a long time, or live in places with high radiation such as machine rooms or in front of computers every day, drink a few cups of tea every day, the tea will absorb these radioactive substances and expel them from your body, reducing the damage caused by radiation.

Reduce calcium loss.

The fluoride, phytoestrogens and potassium in tea are beneficial in reducing calcium loss. However, as tea has a diuretic effect, an increase in urine will aggravate calcium loss, so tea needs to be consumed and too much may have the opposite effect.

Refreshing.

Drinking tea can stimulate the cerebral cortex. Tea contains tea polyphenols and caffeine, with caffeine being the most potent. It stimulates the cerebral cortex. After drinking tea, we forget about sleepiness so that we do not feel tired. Also, after drinking tea, our mind is more excited and we increase our work efficiency.

02 Benefits of drinking plain water.

Protects the respiratory tract.

Drinking plain water increases the humidity of the mucous membranes of the respiratory tract, which in turn secretes good immune components to fight off disease-causing microorganisms, thus improving the body’s benefits against respiratory infections.

Balances body temperature.

It can maintain body temperature within a constant range because water has a higher specific heat and can maintain body temperature through sweating and urination.

Relieves feelings of fatigue.

A major cause of fatigue is the accumulation of metabolic waste in the body. If the excretion of urine is facilitated by drinking water, the amount and duration of metabolic product build-up in the body can be reduced, which has obvious benefits in relieving physical fatigue.

Beauty and skin care.

Regular drinking of plain water can have a cosmetic effect on the skin, as skin pigmentation is closely related to water metabolism and skin elasticity cannot be achieved without an adequate supply of water. Therefore, if you drink water properly, your skin will become whiter and more elastic.

Replenish energy.

If we feel hungry but there is no food around, by drinking more water we can effectively increase our sense of fullness and thus avoid dehydration.

Therefore, in our daily life, we must drink more water to hydrate our body in a timely manner, which will help the body’s blood circulation and deliver water to every cell in the body.

In conclusion, whether you drink plain water or tea, both can serve to hydrate your body and can bring many benefits to your body.

However, whether you drink tea or plain water, there are some precautions to take, such as controlling the temperature of the water, paying attention to the amount of drinking water at once, and not making the tea too strong. Only by mastering the correct method of drinking can you drink it in a healthy way.

03 Read more – What temperature of water is better for the body?

Generally speaking, it is better to drink water at 37-40 degrees Celsius. Below this temperature, it is easy to get diarrhoea and above this temperature, it is easy to get scalded.

Water at about the same temperature as your body temperature is less irritating to the stomach and consumes less extra energy, so drinking water at around 37°C is better for your body.

For babies, the temperature should be slightly lower, preferably between 30 and 35 degrees, as babies are more sensitive to temperature, so lower is better.