Many benefits of running? If you don’t pay attention to these 2 points, the benefits become bad

The fact that running has many benefits for our body, I believe we must have heard of it, often runners will have a very good physical quality, can get a better body strength than others, in the exercise of the body is stimulated, people will be much healthier.When we run, all aspects of the body are stimulated, not just the most superficial muscles, but also your heart and lungs, and so on.When we run, you get all the benefits, but with the benefits we also face risks from the exercise, called exercise risks, and with any exercise there are exercise risks.

There are many risks associated with running, including acute risks such as falls and collisions, which are nothing to write home about, but chronic injuries are something to be aware of, especially chronic injuries to joints.

The first point is that the issue of knee injuries when running is very important and needs to be taken seriously by all runners. The knee joint is the most complex joint in our body and it is the one that is subjected to a lot of stress.

The knee joint is used to cushion the impact on our bodies when we run and we can be subjected to impacts that are tens of times greater than our body weight when we run.

Our joints are different from our bones and muscles, which contain blood vessels and nerves that get nutrients from the bloodstream and help your muscles to repair and reorganise when they are damaged.

Bones are the same, they have bone cells and when your bones break, the bones will take in nutrients and regrow new bone to hold them together, but joints are different.

There are no blood vessels in the joints and the joints cannot regrow new cells, so once the knee joint has suffered wear and tear, it’s irreparable! Many people run without paying attention to their knee joint and end up injuring it.

The second point is that when you run you don’t pay attention to the warm-up and relaxation after running. When running, our body is a coordinated movement of muscles and various motor systems.

When you run, the movement of your muscles is a process of constant muscle contraction, which will make your muscles tense, and when they become tense but not relaxed, you will have muscle problems.

When you keep doing long distance running, your muscles are equivalent to thousands of contractions, and these thousands of muscle contractions will cause your body to constantly become tight and tense, many girls feel that their calves become thicker and harder because of running, this is the reason.

It’s not really that your body has grown muscles, it’s that you don’t relax your muscles when you run that causes it, your muscles are tense, tense muscles are stiff and the dimension increases a bit, so they form little thick legs.

And warming up before running is also important and has a lot to do with the safety of your knee joints when you run.

Warming up before running helps your knee to secrete synovial fluid, which reduces friction in the knee joint and helps your knee to reduce friction and ensure safety, so you can run with more confidence.