What to do to burn calories? These 4 moves will do the trick, and you’ll see results in 8 weeks

If you want to burn calories, then what would you choose to do? I think most people’s answer is to go for a workout, so do you know how to go for a workout to achieve the best burning effect?Today we are writing this article to recommend a few moves that will help us burn calories in our bodies, there are only four of these moves, complete these four moves and stick with them for eight weeks and you will see the results of your training.You can adjust the order of these movements according to your actual condition and choose the number of reps you want to do, so that we can achieve the best results without overloading ourselves.

1. Standing unilateral leg lifts with hand touch.

For the first movement, we will do a standing unilateral leg raise and hand touch.

Before we do this, we need to maintain a standing position with our legs shoulder-width apart, then we need to complete a unilateral leg lift and touch our legs with our hands as you lift them upwards. When doing this movement, make sure you feel the tension in your whole body muscles and we finish the movement slowly.

2. Deep squat jump.

The second action is to help us exercise the strength of the lower limb muscles, the name of this action is called deep squat jump, I do not know if you have any knowledge of this action, even if you have not done deep squat jump, then you must do a deep squat this action, this action is on the basis of deep squat plus a jump action to complete.

We must try our best to do standard movements when we do squats downwards, and we must jump our bodies high when we jump upwards, so as to bring us the best training effect.

3. Plank support.

I believe that most of you have done this movement before. It is a very classic abdominal training movement and it can also help us to exercise the strength of the whole body.

We must tighten our abdomen when we do this flat support, so that our body is kept in a straight line as much as possible, and the time we stick to it is adjusted according to our actual condition.

4. Wide and narrow variation squats.

The last movement is to help us exercise the strength of the lower limb muscles, to help us better shape the muscles of the lower limb, the name of this movement is called wide and narrow change squat. When we do this variation of the squat, make sure we do it in a rhythmic way, without going too fast, but making sure that each squat is done in a standard way.

How do you feel after doing these movements? If you want to burn more body fat, you can do it with some cardio training or use some fitness tools to do it in a variety of ways to make your training more effective. If you are determined to burn your body fat, then make sure you stick to it so that you can achieve the best training results!