The woman with a good uterus generally has 5 “common points”, may want to see how many you accounted for?

The first thing you need to do is to be healthy, and this is the place where you will find health tips.Only the most obvious symbol of women, women have a uterus to have the right to have children. And each of us lives in this little house for ten months before we come into the world, in which we grow and develop, and which is the first house we own. If a woman loses her uterus, it will not only affect her health, but will also lead to poorer and poorer self-confidence, and will even accelerate the ageing of women, and is also very prone to gynaecological diseases. So women must learn to take care of their uterus, here we go to learn more about it.

The woman who has a good uterus generally has 5 “common points”, might as well see how many of them you have?

The “Aunt” is treated well during menstruation.

Once a month you will have your period, which we affectionately refer to as your period. It is a cycle that is formed when the rain grows to a certain cycle of natural shedding, about 28 days during menstruation, women’s body resistance and immunity will decline, it is easy to suffer the invasion of bacteria and viruses, and cold gas if the invasion of the body, will also trigger the phenomenon of women’s uterus cold, the uterus cold will inevitably lead to dirty blood, can not be discharged in a timely manner, which will cause menstrual pain, so that women It is important for women to keep warm during menstruation and to maintain personal hygiene.

Personal hygiene.

Women who are good workers are more concerned about personal hygiene, they often take a bath, change their underwear every day, disinfect their personal items or expose them to the sun, and when choosing sanitary products for their period, they must choose those made by regular manufacturers so that they can prevent gynaecological inflammation and insist on being an “inflammation-free woman”. This will prevent gynaecological inflammation and help you to be an “inflammation-free woman”.

Pay attention to your diet.

Women with a good uterus pay more attention to health, especially when it comes to diet, they generally like to eat healthy food, often eat grains and cereals, and eat a light diet, especially during menstruation, they do not eat cold food, because too cold food can cause women to have cold in the womb, which can also aggravate menstrual cramps and lead to the timely elimination of blood in the body, which can seriously damage women’s health.

Know the science of contraception.

Although medical science is now advanced, an abortion is still very damaging to a woman’s body, because every abortion will be scraped, and these machines can cause damage to the uterus, which can seriously lead to uterine infections and cavity adhesions, leading to various types of inflammation. In serious cases, this can lead to infertility, so women who want to maintain their wombs must know how to use contraception.

Active exercise.

Women with a good uterus generally like to exercise, which allows women’s qi and blood to flow smoothly, promotes blood circulation, accelerates the discharge of toxins and waste in the body, and accelerates the flow of blood will also bring more nutrients to the uterus, to achieve the purpose of maintaining the uterus, which will make women’s uterus better and better, and look more youthful and energetic. And the right amount of exercise can promote blood circulation in the lower half of a woman’s body, which will also make the uterus and other burdens less.