The best “menopause” for women has been announced, and the closer you get to this age, the healthier you will be

Menstruation is a barometer for women, who have their periods once a month. But as women get older, they gradually enter menopause.And various body functions decline and the body ages slowly. One thing that bothers many women is menopause.01 What is menopause?Menopause means that menstruation cannot be stopped. Many people think of menopause as referring to the menopause, but in fact these are two medical concepts with completely different meanings.

Menopause is the period when a woman moves from the decline of her ovaries to complete loss of function. Gradual ovarian decline is already present before menopause. According to surveys, around 2 to 4 years, of varying lengths for different people, is known as early menopause.

After menopause ovarian function is lower, but may not disappear completely immediately. It usually takes 2 to 3 years, 6 to 8 years or even longer. In short, menopause is basically the transition phase when a woman goes from young to old.

During the transition phase, the body may undergo many corresponding changes. Most women can pass through this stage safely if they understand menopause properly and deal with it correctly.

02 For the main manifestations of menopause, the following are usually considered.

1. Hot flushes and sweating.

The main manifestation is a bout of heat spreading from the chest to the neck and face, accompanied by redness of the skin, sweating and chills after sweating.

Hot flushes usually occur when waking up early in the morning, at dusk, during activity, when you are emotionally excited, and last usually for 1 to 2 minutes, or in a few cases can last for an hour.

Can’t help but get angry.

Before menopause, a woman’s mood can fluctuate greatly. Even a woman who used to have a good temper can suddenly become grumpy and can’t help but get angry.

This is not something a woman can control herself, so it is important that her family understands. If the family does not understand, or even blindly blames the woman, it may lead to depression, which can be severe.

Menstruation becomes irregular.

When a woman enters menopause, the main manifestation of this is irregular menstruation due to a decline in ovarian function and a decrease in the level of oestrogen in the body.

The menstrual cycle becomes erratic, with some menstrual periods lasting 10 days. Some women do not have a period for several months, which is a sign of menopause.

Faster ageing of the skin.

The decline in ovarian function with the onset of menopause changes the secretion of oestrogen, without a large production of oestrogen, and the skin has the characteristics of ageing. Most women will show signs of ageing skin after the age of 30, relaxing more easily and even developing wrinkles.

03The best “menopause” for women has been announced and the gynaecologist: the closer you are to this age, the healthier you will be.

Most menopause occurs between the ages of 45 and 55. The span of menopause is relatively large, as the age of menopause varies from one individual to another.

Although every woman goes through menopause, it means that a woman’s body is gradually ageing. Moreover, post-menopausal women age significantly faster, both physically and in terms of skin, and can even induce problems such as osteoporosis.

Because women produce about 400 eggs in their lifetime, if the age of menarche is early, the age of menopause is relatively early. Also, if the mother in the family goes through menopause earlier, the daughter goes through menopause earlier.

However, some women experience menopause between the ages of 30 and 40. This is an abnormal occurrence and is likely to be due to premature ovarian failure and requires prompt access to the local hospital for relevant investigations. Doctors will usually treat premature ovarian failure with oestrogen supplements.

However, later than 60 years of age is called late menopause. Early and late menopause can have adverse effects on the body. For example, early menopause usually leads to vaginal dryness and menopausal syndrome and sometimes osteoporosis, and late menopause may increase the risk of diseases such as breast cancer.

It is recommended that women have a regular lifestyle, stay up less late and eat more fresh fruit and vegetables. When you are sick, it is recommended that you take your medication under medical supervision and do not take it without permission.

04 Women should eat more of these after menopause to benefit the health of the uterus, find out!

1. Durian.

Durian smells bad, but it smells stinky and fragrant. It is a tropical fruit. It is good for women to eat some durian properly, especially for women before and after menopause.

It enhances the temperature of the uterus, which helps to invigorate blood circulation and relieve menstrual pain. On the other hand, it can help the uterus to expel more toxins and cleanse the uterine environment.

2. Cinnamon.

Cinnamon is more effective in warming the blood, relieving insomnia and protecting the ovaries, making it ideal for women.

Not only that, cinnamon has many nutrients in it. These substances have the effect of calming the mind, forgetfulness, panic and so on. Therefore, women can often eat some cinnamon.

3. Beef.

Beef is a common ingredient, beef is warm in nature. Chinese medicine believes that beef has the effect of nourishing the middle and benefiting the qi, menopausal women can eat more.

Regularly eating beef can nourish the weakness of the female body and replenish the nutrients needed by the body, thus warming the qi and blood and promoting the uterus to expel cold energy.

05 Extension: Do women still get ovarian cysts after menopause?

Women may also develop ovarian cysts after menopause. Generally speaking, pathological ovarian cysts may develop after menopause, as they are mostly caused by chronic inflammation of the ovaries.

Even after menopause, a woman may still have chronic inflammation of the ovaries. Be vigilant if you do not have ovarian cysts before menopause and have ovarian cysts after menopause.

As most ovarian cysts that appear after menopause are not physiological in nature, they are mostly considered malignant and the possibility of malignancy should be eliminated promptly.

After menopause, a woman’s ovarian function will decline, the ovaries, uterus and other organs of life and death will gradually shrink, and ovarian cysts and uterine fibroids will not occur again.