“The kidney is the essence of the five organs”, the middle-aged and elderly people should often eat the 5 dishes, the kidney to strengthen the body
“The kidney is the essence of the five organs”, the middle-aged and elderly people should often eat the 5 dishes, the kidney is stronger!The kidneys are an important organ of the human body, and it is especially important for middle-aged and elderly people to protect their kidney health. In addition to adjustments in lifestyle habits, dietary adjustments can also help protect kidney health. Here are a few kidney tonic dishes for the middle-aged and elderly to eat more often.
Flower Gum Soup.
Fish maw is an ingredient extracted from fish collagen, which has the effect of tonifying the kidneys, nourishing the yin and moistening the dryness. To make this soup, you need to prepare mushrooms, chicken and a variety of herbs. The specific preparation process is as follows.
Ingredients: 50g mastic, 250g chicken, 5g ginseng, 10g wolfberries, 20g Huai Shan, 10g Huai Cao, 3 slices of ginger, salt
Steps.
1, soak the molluscum in warm water for 1 hour in advance, set aside.
2、Wash the chicken, cut into pieces and set aside.
3, herbal ingredients washed and set aside in advance.
4, put the right amount of water in a pot, add the chicken, herbs, gum and ginger, bring to a boil, then turn down the heat and boil for 1.5 hours.
5, add the right amount of salt to taste.
The soup is delicious and has the effect of nourishing the kidneys, nourishing the yin and moistening the dryness, suitable for the elderly.
Two: Stewed black chicken with groundnut
Dihuang is a common Chinese herb that nourishes the yin, tonifies the kidneys, and nourishes the blood to calm the mind. Black chicken is a quality meat ingredient, rich in protein and various nutrients, which can promote human health. To make the stewed black chicken with groundnut, make the following.
Ingredients: 30g of groundnut, 1 black chicken, 10g of wolfberries, 20g of Chinese yam, 3 slices of ginger and salt
Steps.
1, wash the black chicken, remove the hair and organs, set aside.
2, groundnut and Huai Shan cleaned in advance and set aside.
3、Add an appropriate amount of water to the pot, add the black chicken, herbal ingredients and ginger, bring to a boil, then turn down the heat and simmer for 1 hour.
4, add the right amount of salt, continue to stew for 20 minutes, until the chicken meat is cooked, rich flavor.
5, finally add the wolfberries and bring to the boil, then turn off the heat and serve.
This chicken stew is not only delicious, but also has the effect of nourishing and nourishing, tonifying the kidneys, nourishing the blood and calming the mind, suitable for the elderly.
Three, black beans in pork ribs soup.
Ingredients: 100g black beans, 500g pork ribs, 3 slices of ginger, 1 tablespoon of cooking wine, salt to taste.
Production steps.
1: Soak the black beans in water in advance.
2: Wash and blanch the ribs, add cooking wine to remove the fishy smell.
3: Put the black beans, ribs and the right amount of water into a pot together.
4, boil for about 2 hours, add the right amount of salt can be.
4、Soy bean stew with pig’s feet
Ingredients: 100g soy beans, 1 pig’s foot, 3 slices of ginger, 1 tablespoon of cooking wine, salt.
Preparation steps.
1: Soak the soybeans in water in advance.
2: Cut the pig’s feet into cubes, add the right amount of water and other seasonings (such as ginger, spring onion, cooking wine, etc.).
3, stew on low heat for about 2 hours.
V. Scrambled eggs with cauliflower.
Yellow cauliflower is a kind of ingredient with the effect of nourishing Yin and moistening dryness, clearing lung and phlegm, laxative and so on, which can play a role in nourishing lung, nourishing Yin and moistening dryness when eaten regularly. Eggs, on the other hand, are a highly nutritious food, rich in protein, fat, vitamins and minerals. Scrambled eggs with cauliflower is a delicious and nutritious home-cooked dish, here’s how to make it.
Ingredients needed: 50g cauliflower, 2 eggs, salt, chicken seasoning, onion, ginger, garlic, cooking oil.
Preparation steps.
1: Soak the cauliflower until soft, remove the impurities from the soaking and wash and set aside.
2、Beat the eggs in a bowl and set aside.
3: Heat the oil in a pan until it reaches 70°C. Pour in the egg mixture and stir quickly with a spatula to combine.
4: When the egg mixture has set, spoon it out and set aside.
5: Heat the oil in the pan again and stir-fry the minced onion, ginger and garlic.
6: Add the cauliflower and stir-fry until browned, then add a little water and cook until soft.
7, pour in the scrambled eggs, add the right amount of salt and chicken seasoning and stir-fry evenly.
In short, the elderly need to pay attention to the diet and a reasonable mix of herbal ingredients, as well as scientific and reasonable cooking methods. The above recommended dishes are very suitable for the elderly, both delicious and rich in nutritional value and nourishing effect.
