The “potassium supplement” hidden around, middle aged and elderly people eat 3 times a week, relief of spring sleepy spirit, good health

The actual fact is that you will be able to get a lot more than just a few of these.As the saying goes, “spring sleepiness and autumn fatigue”. The climate in spring is very comfortable, but because the weather is warmer, the body’s metabolism increases, people are prone to “spring sleepiness” phenomenon. At this time of year, apart from regular rest and exercise, we need to eat a diet rich in potassium.Potassium is an essential nutrient for our body and is important for our physiology. It not only maintains cell metabolism and the acid-base balance inside and outside the cells, but also maintains the excitation of the nerves and muscle nerves in the brain. It also maintains the coordination of normal cardiac muscle movement contraction, which is beneficial to the health of the heart.

So, what are the foods that are high in potassium in our daily life? Here, we will share with you 4 “potassium boosters” that are hidden around us! They are recommended to be eaten regularly, especially by the middle-aged and elderly, in order to relieve springtime sleepiness and improve health!

Mushrooms (Potassium content: 3106mg).

Recommended method: [Mushroom and prawn slider.

1. Shell the prawns, remove the meat, remove the shrimp threads, put them in a bowl, add salt and cooking wine, and marinate for 15 minutes.

2. Clean the mushrooms, remove the tips and cut the tips into small pieces with a knife. After the prawns have been marinated, cut them into a puree and add the appropriate amount of white pepper to the mushroom tips, stir well and blend into a prawn puree.

3. Put the prawn puree into the mushroom lid, put it into the air fryer or oven, set at 180 degrees and bake for 15 minutes, then remove and serve.

II. Soya beans (Potassium content: 1503mg).

Recommended method: [Fennel mixed with soybeans.

1. Take an appropriate amount of soybeans, put them into a pot, add an appropriate amount of water, soak for 6 hours, put them into a pot, add an appropriate amount of water, add salt, onion, ginger, star anise, cinnamon and allspice, bring to a boil on high heat, turn down the heat and cook for 15 minutes, then turn off the heat and let cool naturally.

2. Wash the fennel greens, drain and cut into small pieces, wash the red chillies and cut into small pieces, peel the garlic and cut into garlic pieces. Put these three ingredients into a plate together with the soybeans, add salt, soy sauce, oyster sauce and sesame oil, mix well and serve.

Three, silver fungus (potassium content: 1588mg).

Recommended method [Silver Fungus and Apple Soup.

1. Take a piece of silver fungus, soak it in warm water, wash it well, remove the tip and tear it into large pieces, wash the apple and cut it into small pieces, peel the cinnamon, wash the red dates and remove the core.

2. Add water to the pot, add the dates and silver fungus, bring to a boil over high heat, then turn to minimum heat and simmer for 25 minutes, stirring with a spoon as you cook, then add the cinnamon and rock sugar.

After the sugar has melted, add the apples, stirring with a spoon as you cook, until the soup thickens, the fungus comes out of the gel and the apples turn translucent, then turn off the heat and sprinkle with wolfberries, stir well and serve.

IV. Carrots (Potassium content: 1117 mg).

Recommended practice: [scrambled eggs with carrots.

1. Take a carrot, clean it and use a peeler to remove the skin from the carrot, then use a shredder and rub the carrot into fine shreds. Take a bowl, beat 3 eggs, add a pinch of salt and beat the egg mixture with chopsticks.

Heat the oil in a wok, stir fry the chopped spring onions, pour in the egg mixture and fry the eggs until set, then scramble with a spatula into large pieces and set aside.