In addition to milk, 4 kinds of food is a “sleepy general”, middle-aged and old people adhere to eat, sleep well and full of spirit

In addition to milk, 4 kinds of food is a “sleepy general”, middle-aged and old people adhere to eat, sleep good spirit enough.The most important thing for people to have enough energy is to eat and drink well, but sleep is also extremely important, after all, one third of the day, are spent in sleep. Children and young people are not really affected by insomnia, but as they get older, it becomes more and more obvious.If you don’t sleep well, not only do you lose your energy, but your health, complexion and even your mood will be affected. In order to sleep well, don’t always think about taking medicine, food supplements can also be considered. In addition to drinking milk, these 4 kinds of food is also a “sleeper”, middle-aged and elderly people adhere to eat every day, sleep well spirit.

A. Fresh fruit.

After eating a meal, you can properly eat some fruit, can play a calming effect to help sleep, such as apples, kiwi, bananas, cinnamon and so on, can be properly eaten, especially the elderly, can try.

Of course, also need to eat properly, or like cinnamon, eat too much easy on fire.

Two, millet.

The actual fact is that you can find a lot of people who have been in the marketplace for a long time, and they’ve got a lot of people who have been in the marketplace for a long time.

The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items.

After washing the millet, soak it in water for half an hour to make it easier to cook sticky. Peel and wash the pumpkin, cut it into small pieces, and wash the wolfberry. Millet, pumpkin, Yi Qi pour in the pot, add water and start cooking, cook for half an hour, look at the state, if it is thicker, you can turn off the fire, pour the wolfberry in, stir, you can start drinking.

Three, walnuts.

Walnuts, a well-known brain tonic, in fact, it is also a good thing to help sleep, because it is rich in phospholipids, usually buy more walnuts to eat, do not hurt money.

Walnut Pastry.

Ingredients: 200g of low gluten flour, 100g of sugar, 2g of yeast, 1 egg, 1g of baking powder, 1g of salt, the right amount of cooked sesame seeds, the right amount of walnuts, 100g of cooking oil.

1: Shell the walnuts, bake them in the oven and then chop them into small pieces. Mix the flour, yeast and baking powder together and sift them, then pour the walnuts in and mix well.

2: Prepare a small bowl, beat the eggs, add the sugar and cooking oil, mix well and pour into the flour, stir into the dough, knead well and divide into 15 dough balls, roll each one out, brush the top with the egg wash and sprinkle with cooked sesame seeds. Bake in the oven at 180 degrees for 30 minutes, then remove and eat.

Four: Honey Honey has a high nutritional value and we have a habit of waking up with a glass of honey water every morning. In fact, before going to bed at night, it is also recommended that you drink a glass of honey or eat a few mouthfuls of honey, it is very sweet and easy to accept and has a good effect in calming you down.