Are you still eating sea cucumber? Eat it, it is suitable for all ages and has no contraindications

Although people’s daily life is getting better and better, and their daily diet can basically combine meat and vegetables in a reasonable way, the absorption and conversion rate of food is different because people’s physique is different, so the same food can be eaten by some people who are strong and even fat, but some people just can’t eat fat and often look thin. People with Yang deficiency tend to have a low absorption and conversion rate of food nutrients, so most of these people still retain the concept of “winter tonic” or “nourishing and strengthening”.

Secondly, it is not suitable for some people, such as those with a weak spleen and stomach, or those with dysentery and spermatorrhea.

It is suitable for both young and old, and there are no contraindications!

Here it is, loach. The loach is delicious, rich in nutrients, delicate meat, charming flavor, can nourish and strengthen the body to prevent aging, known as “civilian sea cucumber” as well as “water ginseng” reputation, it is evident that its high nutritional value status.

The nourishing effects of loach are: 1, improve anemia: because loach is rich in zinc, potassium, calcium, magnesium, phosphorus and other mineral elements, especially rich in iron and protein, and its iron ion absorption rate is high, can effectively improve the symptoms of anemia.

2, loach can assist in the treatment of acute and chronic hepatitis, loach can promote the remission of jaundice as well as to ensure that transaminases fall, especially in acute hepatitis disease patients as an adjunct to good food, high protein, low fat characteristics help liver function recovery.

Two ways to cook loach for fuller nutrition and better tonicity.

1、Pan-fried loach.

Loach washed with water and kept in water for about 1 day, so that the loach excrete clean belly food residue, using a strainer to drain the water. Take a pot over the fire, boil the pot until slightly hot, pour in the loach and quickly close the lid, the loach will soon stop jumping when heated. Pour peanut oil around the loach and fry slowly over a medium heat, turning over and frying until golden brown on both sides, then stir-fry in the residual oil with minced ginger, garlic cloves and chilli flakes, sprinkle with wine and soy sauce, reduce slightly and serve.

This dish is suitable for people who can eat spicy food and can help to raise the yang energy in the body, strengthen the body and improve the immunity.

2、Tofu stew with loach.

Loach processing is also clean water to wash the sediment, and then put in clean water to raise 1 day role. Take a pot of boiling oil, put onion and ginger bursting, fish out the residue of onion and ginger, pour in a sufficient amount of water, put in the tofu block. No need to slice the tofu, just put it into the pot, then pour in the loach and let it heat up slowly over a low fire. The loach will first burrow into the temporarily cold tofu when heated. Once some of the loach has burrowed into the tofu, heat it vigorously and simmer for about 30 minutes, then add soy sauce and salt and cook briefly, sprinkle with spring onion and sesame oil and serve.

This dish combines the high protein and calcium content of tofu with the high iron, high protein and low fat content of loach, combining the fishy taste of beans with the fresh taste of loach.

There are no contraindications to eating loach, especially for cardiovascular and cerebrovascular people, impotence and premature ejaculation, and it is the most reasonable tonic ingredient that people can afford to eat.