One detoxification, two laxative, three tonic qi and blood, selenium is 30 times more than onion! It is recommended for middle-aged and elderly people to eat it often, and their hands and feet are numb and good in spirit

Introduction: a detoxification, two laxative, three supplement qi and blood, selenium is 30 times more than onions! It is recommended that the middle-aged and elderly often eat, hands and feet numb, full of spirit”earthly smoke and fire, the most caress the hearts of ordinary people”, the most ordinary, simple but can warm the tired body, three meals a day for four seasons, carrying the smoke and fire of food is the most soothing! Hello, I am Xiaofeng.

“Spring is the season when everything is revived and it is also a good time for health. As the saying goes, “when everything is revived, all diseases are born”. The weather in spring is cold at first and warm at first, so people are easily attacked by bacteria and viruses, thus causing all kinds of discomfort.

In addition to the right amount of exercise and adequate sleep, the diet should also be adjusted to eat more seasonal and nutritious food. As the saying goes, “Spring eating beans, race eating meat”, spring is the season when fresh peas go on sale, peas have “spring first beans” reputation, fresh peas are not only nutritious and high taste good, not only rich in protein, and the content of selenium is particularly high, often eat They can improve our immunity and resistance, and are also good for preventing muscle wasting and anti-ageing. In addition, peas are also known as the “king of fibre” and have the ability to strengthen the liver, detoxify the body, improve bowel movements and replenish blood and Qi, making them particularly suitable for the elderly.

Don’t miss out on the season when peas are in abundance, buy some at a time, peel the skin off and then pack them in the freezer in approximately the same amount as you eat each time, so that you can eat them as you go. The first thing you need to do is to make sure that you have the right amount of fresh peas.

The first fresh peas with skin repeatedly rinsed several times with water, and then cut off the two ends of the peas with scissors, and then take a basin of water, the water added two star anise, a handful of pepper, a few fragrant leaves, a small piece of cinnamon, a spoonful of salt, stirred well, and then put the peas into the soak for half an hour, this step is to cook the peas more flavorful.

After half an hour, pour the peas into a pot with the salted water in which they were soaked, bring the water to a boil over high heat, then turn the heat to medium and continue to cook for about 8 minutes before turning off the heat, and continue to cook for about 5 minutes if you like it sticky, then turn off the heat and fish them out on a plate. You don’t need to simmer the peas after they are cooked, as they will easily turn black and affect your appetite.

The first step is to peel off the shells of the peas, this step will be a bit slow, it is recommended to peel them while catching up on the drama, before you know it you can peel a large pot.

2. then prepare an appropriate amount of pork chopped into minced meat, and then prepare an appropriate amount of minced garlic to spare.

3. Heat oil in a wok and stir-fry the minced pork until it turns brown, then pour in the minced garlic and continue to stir-fry, add a spoonful of cooking wine, a spoonful of oyster sauce, two spoonfuls of soy sauce, salt and a spoonful of sugar, stir-fry evenly and pour in the peas, stir-fry well again and add a small bowl of water, then cover the wok and simmer for about 8 minutes. Serve, it smells so good!