85 years old: eat like this every day and your heart will be stronger than a young man’s! Easy to make, nutritious and appetizing

The heart is the most important organ of the human body, there is no one, the heart is strong, the body has vitality, the face is also rosy, legs and feet are also very strong, so want to have a good body, must have a “good heart”. Many middle-aged and elderly people have a pounding heart when they go up two flights of stairs, so they must pay attention to this, which means that they usually exercise too little.

It is important to do exercise in a gradual manner, slowly transitioning from low intensity to high intensity. Apart from doing more exercise, you should also take care of your diet and eat more foods that are good for your heart.

My neighbour is an old Chinese medicine practitioner who is 85 years old and my parents always chat with him and have asked him for advice on how to nourish the heart. The old herbalist said that you should work and rest regularly, not stay up late, go to bed early and get up early; you should also eat a healthy diet, eat less food high in oil and sugar and salt, and eat more of 3 kinds of food, your heart will be stronger than a young person, strengthen your body and improve your immune system.

The following I will talk to you about these 3 kinds of food, it is recommended that we often eat, eat “strong and healthy heart”.

One, beef Beef is rich in protein, vitamin B, iron, potassium, magnesium, zinc and other nutrients, can nourish the blood and Qi, nourish the heart and calm the mind, strengthen the body, good for the body.

[Cold Beef] Prepare beef tenderloin, onion, ginger, garlic, coriander, chilli, onion, salt, soy sauce, oyster sauce, black pepper, chilli powder, cooked sesame seeds, balsamic vinegar, soy sauce, sesame oil and corn starch.

1: Thinly slice the beef tenderloin, scrub it in water, squeeze out the water and put it in a bowl, add salt, soy sauce, cooking wine, oyster sauce, pepper, corn starch and cooking oil and mix well, marinate for 10 minutes.

2: Finely chop the garlic cloves, cut the pepper into rings, shred the onion and cut the coriander, put these seasonings into a large bowl, add a spoonful of cooked sesame seeds and a spoonful of chilli noodles and set aside. Pour an appropriate amount of oil into the pot and pour it into the large bowl when it is 60 to 70 percent hot. Stir well with chopsticks, then add salt, soy sauce, oyster sauce and balsamic vinegar and stir well.

3: Boil water in a pot, put the marinated beef into the pot, skim off the froth, cook until browned and drain, put into a plate, pour in the seasoned sauce, sprinkle with shredded onion and chopped coriander, toss evenly and serve.

Peanuts As the saying goes, “red is for the heart”. Peanuts are rich in nutrients, including protein and unsaturated fatty acids, which can remove waste from the blood and have the effect of significantly lowering total and harmful cholesterol, thus protecting the heart.

Celery with Peanut Rice Prepare peanut rice, celery, carrots, salt, soy sauce, chicken essence, sugar, chili oil, sesame oil, garlic cloves, pepper, star anise, cinnamon, allspice.

1, clean peanut rice, soak in water for 20 minutes, pour into a pot with water, add pepper, star anise, allspice, cinnamon, salt, soy sauce, boil on high heat and then cook on low heat for 20 minutes, turn off the heat and soak for 2 hours to taste.

2: Wash the celery and carrot and cut into small dice. Boil water in a pot, add a spoonful of salt and a spoonful of oil, add the celery and carrots and cook for 2 minutes, remove from the pot and drain in cool water.

3: Drain the peanuts and pour them into a large bowl. Finely chop the garlic cloves and put them in, add the celery and carrots, add salt, soy sauce, chicken essence, sugar, chilli oil and sesame oil and mix well.

III. Onion Onions have high nutritional value and are rich in vitamin C, quercetin and prostaglandin A. They can lower the cholesterol level in the blood and protect the heart and brain vessels.

Scrambled eggs with onions Prepare onions, eggs, salt and cooking oil.

1. Peel the onion and cut it into fine julienne strips. Beat the eggs in a bowl, add salt and mix well. Heat the oil in a pan and pour in the egg mixture when it reaches 70% heat, fry over high heat for a while, then scramble into large pieces when solidified and cooked, set aside.

2: Heat the oil in a pan and pour in the shredded onion, stir fry over high heat for a while, add salt and stir in the egg, stir fry over high heat and serve.