If you are pregnant, it is important to adjust your emotions well so as not to hurt the fetus

After pregnancy, affected by the body’s hormones, pregnant women’s mood and emotions will be excited some, it is easy to become annoyed bath mood, this is also very normal thing, but the main thing is that you have to learn to control your own emotions, you often emotional instability mood is bad, it will hurt the fetus in the abdomen.I. Why does a pregnant mother’s mood affect her fetus?

The influence of a pregnant woman’s emotions on the foetus mainly originates from the placenta. When the mother’s emotions change, she can stimulate the activity of her vegetative nervous system, and the endocrine glands controlled by the nervous system will then secrete a variety of hormones. These hormones can in turn enter the placenta through the blood circulation, causing changes in the blood composition of the placenta, thus stimulating the activities of the fetus. If the mother-to-be cannot adjust and control her emotions well, and is in an unstable mood for a long time, such as mental tension, anxiety, anger, fear, sadness and worry, etc., it will have a negative impact on the fetus.

What are the adverse effects on the fetus if the mother is in a bad mood?

1. According to clinical research, excessive emotional distress of pregnant women in the 4th to 10th week of pregnancy may lead to fetal lip deformities and cleft palate harelip.

2. Sudden changes in the mental state of the pregnant woman, such as shock, fear and sadness, can cause the balance between the cerebral cortex and the internal organs to become dysfunctional and cause disruption of the circulatory system, which may result in premature birth of the mother-to-be, premature abruption of the placenta, or even the death of the foetus.

3, when the emotional upset, the number of fetal movements will be three times or even ten times more than usual, such as the fetus long-term restlessness, excessive physical exertion, often born about one kilogram lighter than the average baby weight.

4. If the mother’s emotions are suppressed for a long time during pregnancy, the baby is often born with a dysfunctional body, especially the digestive system, which can be easily disrupted.

5, the mother’s emotional ups and downs will stimulate the nervous system to secrete different hormones, through the blood into the fetus, thus affecting the physical and mental health of the baby, affecting fetal development.

6. Excessive anxiety in pregnant women can easily lead to emotional and behavioural problems in the baby’s future growth. In a study conducted by experts on pregnant women between 18 and 32 weeks of pregnancy, it was found that pregnant women with high levels of depression and anxiety would give birth to children with varying degrees of behavioural and emotional problems, such as hyperactivity and inability to concentrate, at around 4 years of age, which is 2-3 times the incidence of normal people.

3. How can pregnant mothers adjust their emotions?

1. Ensure sufficient sleep: If the quality of sleep is poor, irritability, irritability and temper tantrums will occur. Therefore, choosing appropriate time to rest during the day and maintaining a warm environment for restful sleep at night will both help the mood of pregnant women.

2, eliminate fear and worry psychology: mothers can read more books about pregnancy and childbirth, do not “catch the wind”, always thinking about whether the baby will not grow well, will not be nutritious enough, to believe in prenatal examination, learn to control emotions.

3:, listen to more soft music: if you feel uncomfortable or in the process of pregnancy, there are other difficult symptoms, you can turn on music, listen to soothing, soft, melodic music, so you will be in the world of music intoxication, natural no longer bad mood.

4, appropriate catharsis: pregnant mothers can write a diary or talk to others about their feelings and situation, reasonable catharsis of bad emotions, as soon as possible to restore a peaceful state of mind.

5、Imagine having a child’s future: It is so beautiful and wonderful to have a good vision of your future, your child’s future, and your participation in the process of shaping a person. So, think about your child’s future and you will feel better.

6. Go to a yoga class: Talking with other pregnant women and doing exercises together, we can exchange ideas about pregnancy and get more information and knowledge about parenting, how good it is to have the best of all three worlds.