Expert: Longevity has only this in common! It’s not diet, it’s not exercise, read it and share it with your family

A lot of friends want to live longer and more and more people are focusing on health these days. It is a good idea to have a healthy diet and active exercise. But in fact, these things are not the key to a long life. If you want to live a longer life, you should maintain an optimistic state of mind, and an optimistic state of mind can make external factors work better.Exercise and diet are both important in living a long life. But if you don’t have a good attitude, even if you eat a lot of food every day, your body won’t be able to absorb it and provide good nutrition; and exercise, although it is said that life lies in exercise, without a good attitude and a positive mood, it will damage your body. The ultimate goal is that exercise is good for your health.

That’s easy to say, but when it comes to things, people are always distressed and bored, and this can affect our health. And when our health is affected, we are prone to illness.

So, in general, why do people feel distressed?

1. Self-anxiety.

There are some elderly people who lack self-confidence and are prone to anxiety over the small things in life. In fact, as the elderly get older, they slowly become as fragile as children inside. So when they feel a little unwell, they tend to become anxious. If they feel anxious for a long time, their body resistance will slowly decrease and they will be prone to physical problems.

2、Comparison.

Many people have a comparison mentality and always think that other people’s things are the best. But in fact, there are many different aspects of each person, and not all aspects are perfect. So, as long as the basic requirements are met and there is a good life, then it is enough and there is no need to compare to get more accomplishment. So, when it comes to anxiety because of the climbing, people need to be more than happy.

Many elderly people have lived half their lives, but they can’t get over some things. This is the time to let go of your anxiety, get in touch with nature and have conversations with family and friends in order to slowly lift your confusion. Everyone is unhappy and sad at times, but being in a sad state all the time can easily lead to boredom and illness. It is important to be open-minded about everything so that you can fight illness and live a long and healthy life.

The ultimate secret to a long life is not to have a lot of food or money to spend. Keeping a good optimistic outlook is the only way to be healthier and better able to face the rest of your life.