The natural “king of detoxification” was found, eat some every day, liver detoxification, perhaps cirrhosis of the liver around away
The liver is very important for our body, it has a great help in the decomposition of our toxins and waste. The actual fact is that many people have bad eating habits and habits of rest and relaxation, which brings serious harm to the liver. Especially for obese people, if they do not pay attention to their diet, it may lead to fatty liver and even cirrhosis of the liver. Once the liver is cirrhotic, then the detoxification function of the liver will be affected. So what kind of symptoms does cirrhosis of the liver have in normal life?
The body has 3 kinds of performance, may be the liver’s “distress signal”.
A. Yellowish complexion.
When the liver is damaged, it will affect the secretion of bile, then the toxins in the liver will be difficult to excrete out, and bile accumulation in the pinch, will also easily lead to the yellowing of the patient’s face.
Second, abnormal pain in the abdomen.
The pain caused by cirrhosis is different from the usual pain, which occurs in the muscles of the abdomen. Don’t ignore this pain if it is frequent.
Loss of appetite.
Patients with liver cirrhosis usually have a loss of appetite, no matter what food they are facing, they will not be able to work up an appetite, and even if they eat in, it will be very difficult to digest.
Eat 3 kinds of food often to help you nourish your liver.
1、Orange.
Because of the cheap price and sweet and sour taste, many people like to eat oranges, oranges are rich in vitamins, can promote the regeneration of liver cells, but also for the protection of the liver is also very helpful. Eating more oranges during the day can form a protective film on the surface of the liver, thus preventing cirrhosis from occurring. It can also promote the discharge of toxins and waste from the liver.
2、Egg.
Eggs are often eaten by everyone. The lecithin in eggs protects the liver, and the large amount of protein in eggs is also very effective for liver cell repair. So you may want to eat 1 or 2 eggs a day in your daily life, to replenish the body’s energy needs and also to protect the health of the liver.
3、Mushrooms.
I believe we are all familiar with mushrooms, and we see many types of mushrooms in our lives. The mushrooms usually contain a large amount of selenium, which can enhance the body’s resistance and immunity, and also has a very good effect on the protection of the liver. Therefore, eating mushrooms during the day can prevent liver problems.
If you experience any of the above symptoms, it is best to have a check-up and to eat the above mentioned foods in your daily life. If you like this article, you may want to share it with others around you so that more people can benefit from it.
