The lungs of the lungs are hidden around the “lung master”, eat twice a week, lungs and stomach, the more healthy to eat

The first thing you need to do is to take a look at the “lungs” that are hidden around you, eat them twice a week, clear your lungs and stomach, the healthier you are!The spring is a relatively dry season, like the wind, and always hot and cold, in this weather, a little inattention will be sick. So it is advisable to drink more water, eat more fruits and vegetables, and especially to eat more food to clear the lungs and nourish them, which is more beneficial to the body.The “lung-booster” hidden around, eat twice a week, clean lungs and stomach, the more you eat the healthier! It is the yam, medicine and food ingredients, nutritional value is very high, have a spleen and stomach, lung and other effects, may wish to eat more.

The following 4 practices, simple and high nutrition, interested in doing according to.

A, yam pork ribs soup.

Practice.

Chop the ribs into small sections and wash them two or three times to remove the dirt and blood from the surface of the ribs. Prepare sliced ginger and spring onions or knots.

Pour the ribs into a pot, add a little more water than the ribs, pour in a spoonful of cooking wine and cook over high heat for a few minutes.

Skim off immediately after cooking out the froth, then fish out the ribs and wash them with warm water. As you are making a soup, clean the ribs to make a clear and fishy soup.

After processing, pour the ribs into a stew pot, add a sufficient amount of hot water, then add sliced ginger and sliced spring onion, stew on high heat for two minutes, then turn down the heat and cook for 40 minutes.

Peel and wash the yams, cut into small pieces and soak in cool water.

When the ribs are ready, remove the spring onions, add the yams and continue to simmer for another 20 to 30 minutes. Add salt to taste and the dish is ready.

Two, yam and egg flower soup.

Method.

Peel and wash the yam, cut it into thin slices, then into fine julienne strips, then into small dice. After processing, chop them repeatedly and make a fine yam puree. If you have a cooking machine, put it in directly and beat it.

Wash the mushrooms and dice them into small pieces; peel and wash the carrots and dice them into small pieces; beat the eggs in a bowl and stir them up; wash the bok choy leaves and cut them into small pieces.

Add a little oil to the pan, heat it up and pour in the mushrooms and carrots and stir-fry until the mushrooms are watery.

Then pour in the water and bring to the boil over a high heat, then pour in the mashed yam and continue to cook for five minutes.

When the time is up, add the leaves and season with salt and soy sauce. Finally drizzle in the egg mixture, cook the egg and stir well. If it is not thick enough, because there is more water and less yam, you can add some starchy water to remedy the situation.

Three, purple yam cake.

Method.

Peel and rinse the purple potato and yam separately, then cut into small pieces, put them into a steamer and steam over high heat until cooked through.

After steaming, puree the yam, add some honey and mix well. Puree the purple potatoes with or without honey.

Knead them separately into small balls.

Then put them into the grinder, press them down firmly, handle them well and then push them out to make the purple yam cake.

Four: red dates, yam and silver ear soup.

Method.

Soak the silver fungus in water, it is recommended to soak it for more time, it is easier to cook the gelatin, I usually soak it for three to four hours.

After soaking, remove the roots and wash them a few times. Tear into small dots after processing and put them into a casserole dish with the right amount of water.

Cook on a high heat for ten minutes, then put the chopped yam pieces in and continue to cook on a low heat for twenty minutes.

When the time is up, put in the washed red dates and rock sugar and cook for another ten minutes. Once cooked, stir well and serve. If you like richer ingredients, you can also add wolfberries, lilies, lotus seeds, etc. Just adjust according to your preference.

The above four yam practices are delicious and not on fire, but also simple and nutritious, do it for your family to eat, clear the lungs and stomach, the more healthy to eat.