Is millet porridge really good for your stomach? It does have 2 major benefits for the stomach, but you also need to pay attention to this when drinking porridge!

Although millet belongs to a particularly common coarse food, but, contains more protein, amino acids, vitamins and other components. And these substances are easily absorbed by the organism and have a relatively good health care effect.Therefore, many people like to eat millet in their daily life. Especially for some people with bad stomachs, they will drink some millet porridge every day, hoping to play a role in nourishing the stomach.

So, does millet porridge really have the effect of nourishing the stomach?

A, repair the gastric mucosa.

It can be said with certainty that millet porridge does have the effect of nourishing the stomach. Millet not only contains a lot of protein, carbohydrates, amino acids, fatty acids and other components, but also contains a lot of vitamins, potassium, phosphorus, magnesium, calcium, selenium and other types of minerals, especially the vitamin B1, B2 contains a lot of.

These ingredients maintain the integrity of the mucous membrane of the stomach and, in the case of gastric ulcers or gastritis, promote the rapid healing of the damaged mucous membrane of the stomach. It also forms a protective film in the gastric mucosa, which can prevent the stomach from being damaged by some stomach acids and bacteria.

Dispel stomach dampness and warm the spleen.

Millet also has the effect of dispelling dry dampness, which is good for improving the phenomenon of excessive dampness caused by a weak spleen and stomach. It is also very easy to digest, so it not only warms the stomach and increases appetite, but also reduces the burden on the stomach and helps to heal stomach problems quickly.

This shows that millet porridge can really help to nourish the stomach. For people with a weak stomach, apart from millet porridge, you can also drink pumpkin porridge, rice porridge and other porridges as appropriate. These porridge foods are digested very quickly and have a better effect on the stomach. However, when drinking porridge to nourish the stomach, there are some things that must be kept in mind.

What should I pay attention to when drinking congee to nourish my stomach?

The most important thing that you should pay attention to when drinking congee for your stomach is to choose the right kind of congee for you. There are many types of porridge, apart from millet porridge, pumpkin porridge, mixed grain porridge, rice porridge and so on.

These porridges are all easily digestible foods, but they contain different amounts of sugar, starch and other nutrients, and the body absorbs the nutrients at different rates.

For people with gastrointestinal disorders due to poor diet, the nutrients in these porridges can be absorbed well by the body without adding to the burden on the stomach.

For people suffering from a range of stomach diseases, such as stomach ulcers or even stomach cancer, the ingredients in some porridges are slow to be digested, such as some mixed grain. porridges. Even if the patient keeps drinking porridge, it will not have any effect on the stomach and will add to the burden on the stomach.

It is also worth noting that everyone has a different constitution. For example, for people with diabetes, although porridge has a nourishing effect on the stomach, it is not suitable for diabetics. Congee has a lot of starch in it, which is quickly absorbed into the intestines and converted into sugar, leading to a rise in blood sugar.

All in all, millet porridge contains a lot of nutrients and is good for the stomach, and can also promote rapid repair of damaged stomach mucosa, making it ideal for people suffering from various stomach disorders.

Apart from millet porridge, pumpkin porridge and other porridges also have a certain stomachic effect. But for people with bad stomachs, when you choose to drink porridge for your stomach, you must choose the right porridge for you according to the type of porridge, and your own constitution, to be able to play a real stomach effect.