The day to eat red dates, a lifetime of not old, red dates of these effects, you know?

The actual fact is that you’ll be able to get a lot more than just a few of the most popular and popular items. The actual fact is that you can find a lot of people who have been in the business for a long time. According to the records, red dates can nourish the middle and benefit the qi, nourish the blood and calm the mind. It is used for spleen deficiency, loose stools, and women’s irritability.So what are the uses of red dates? How can they be used to good effect?

1. Beauty effects.

The folk saying, “Men can not be a hundred days without ginger, women can not be a day without jujube”, red dates for women with the effect of nourishing the blood, beauty and skin. If you use red dates to cook millet porridge regularly, you can promote the body’s blood production function, which can effectively prevent anaemia and make your skin more and more rosy. According to laboratory research, red dates are rich in vitamin C and cyclic adenosine monophosphate, which can promote the metabolism of skin cells, effectively alleviate and improve melanin deposition, and achieve the powerful effect of skin whitening and spot removal.

Jujubes are rich in vitamin C and vitamin P, which can effectively reduce blood lipid levels in the body and prevent the hardening of the blood vessel walls, as well as maintain the elasticity of blood vessels and reduce capillary permeability, thus improving the nutrient supply to the heart muscle cells.

2. Protect the liver.

The glucose and fructose in jujube can be used to protect the liver, especially against viruses in the liver, and jujube is rich in amino acids, which can help the liver synthesise essential proteins and prevent the body from developing hypoproteinemia. In Chinese medicine, the liver collects blood, and red dates can nourish the liver and blood. If you eat red dates for a long time, you will have enough blood and qi to keep the liver healthy.

3. Prevent cardiovascular system diseases.

4. nourishes the blood.

Red dates are rich in iron, which is an important element in the synthesis of haemoglobin, and can be eaten for a long time to nourish the blood, especially for women who are weak and sickly, have chronic blood loss and anaemia, and have insufficient blood after menstruation. It is not suitable for diabetic patients.

A few recommended uses of red dates for health.

One, red dates plus wolfberry tea.

Take 10 red dates (peeled in half) and 15 wolfberries.

Brew with boiling water and drink as tea.

Two, red dates and angelica porridge.

Take 10 red dates and angelica 5 grams of rice and brown sugar.

Wash the rice, red dates, cut in half to remove the core, red dates, angelica, rice into a casserole, put more water, fire cook, when the porridge is ready, add the right amount of brown sugar, can be eaten. Its can nourish the blood and invigorate the blood, nourish the blood and calm the mind.

Three, red dates and peel red rice porridge.

Take 10 red dates, 3 grams of peel, red rice, brown sugar, brown sugar.

Wash the red rice, red dates, cut in half to remove the core, red dates, peel, red rice into a casserole, put more water, cook on a gentle fire, when the porridge is ready, add brown sugar in the right amount, can be eaten. Its can replenish blood, invigorate blood, nourish blood, regulate qi and strengthen the spleen.