Long-term walking can take away 3 types of diseases? Doctors’ advice: do this after 50 to reduce the risk of illness

Many people love to walk because walking is a form of exercise for both young and old, walking is not restricted by time and space, you can walk anywhere at any time as long as you want.What’s more, walking is less tiring and even older people can breathe steadily and calmly when they walk, so older people will consider walking as their most important form of exercise.One such study, published in the annotated medical journal The Lancet, involved more than 50,000 people on four continents, with the main aim of understanding the effect of daily steps on all-cause mortality in adults (≥18 years). After seven years of follow-up, it was found that the optimal number of steps varied by age group: 8,000-10,000 steps was the most reasonable for young people, while for those aged over 60, the number of steps was 6,000-8,000.

The researchers also found that whether you walk fast or slow has little to do with a lower risk of death; it’s the walking that counts. In other words, if you take steps, it is good for your health and longevity.

So, what are the main benefits you can get by sticking to walking, and why not find out more about them?

1, insist on walking, can keep you away from bowel cancer.

The Harvard School of Public Health has conducted long-term research on 70,000 people and found that people who walk for one hour a day will have a 50% lower risk of colon cancer.

Walking can promote intestinal peristalsis, walking can effectively prevent constipation, as we all know, constipated people, due to the toxins in the stool and the intestinal mucosa contact time is longer, so the risk of bowel cancer is higher, adhere to walking, effective prevention of constipation, also reduces the risk of occurrence of bowel cancer.

Walking has the effect of strengthening the body and can improve the immune system, thus achieving the effect of cancer prevention.

2、Adhering to walking can keep you away from obesity.

Obesity is also a disease, a fat ruin all, obesity on health brings great influence, like type 2 diabetes, hyperlipidemia, fatty liver, breast cancer, prostate cancer, coronary heart disease and other diseases are related to obesity.

If you can control obesity, you can reduce the incidence of these diseases.

3、Adhering to walking can keep you away from cerebrovascular diseases.

Many people have this feeling, the more people exercise, the faster the brain, the more agile thinking, the more clear-headed, this is because exercise helps to improve blood circulation, can stabilize blood pressure, for reducing cerebrovascular disease is very helpful.

Walking is a form of exercise for both young and old, so walking can also prevent cerebrovascular disease.

After the age of 50, our body starts to go downhill and the risk of various chronic diseases increases, and chronic diseases are undoubtedly the biggest stumbling block on the road to longevity.

After the age of 50, in addition to walking, you should also do the following four things to reduce the risk of illness.

1、After 50, please make sure to quit smoking and drinking.

Many people start smoking and drinking when they are young, and after 50, they must quit. Many people say that it is too difficult to quit smoking and drinking because they are already addicted.

If you don’t quit smoking and drinking after the age of 50, the damage to your body will be even greater, and it is very likely to trigger or aggravate chronic diseases that you already have, making you suffer.

2. After the age of 50, make sure you maintain good eating habits.

What is a good diet?

A good diet is one that ensures balanced nutrition and is also good for your health.

Many people think that a good diet is only good if it is rich in fish and meat, which is wrong. We cannot simply measure the value of food in monetary terms.

Therefore, the variety of food should be a little richer.

3、After the age of 50, make sure you don’t stay up all night

Staying up late can do a lot of harm to your body, disrupting the normal rhythm of work and rest, which will not only lead to a serious decline in sleep quality, but also make your immune system decline, which, over time, can easily induce a variety of diseases.

4、After 50 years old, please make sure to smile a lot.

At the age of 50, you must have a good attitude and learn to control your emotions.