“Women do not nurture the lungs, old fast”, it is recommended that women eat more of these 4 kinds, lung help nourish the face show young
The spring is the season for everything to grow, and for us humans, it is also the time to maintain the body and lay the foundation for the year. The most important thing to do is to make sure that you have a good understanding of what you are doing. So what should we take care of in spring? For every woman, I believe there is nothing more important than nourishing her face and keeping her youth alive. In contrast, there is a folk saying that “women who don’t nourish their lungs will age very quickly”.
The lungs are an important part of our body, where the exchange of gases takes place, and they also carry out part of the work of blood production. If the lungs are not well nourished, it will often show on our faces, with dryness and roughness, spots and wrinkles, making them not only look haggard but also very old. So women should pay attention to eating more food that the lungs like on a regular basis, or help to moisturise and nourish the face and look young and energetic. Here to share with you 4 kinds of food that help moisten the lungs, women may wish to eat more, seasonal delicious and nourishing people, eat well than wear good more meaningful.
One, lily.
Lily is not only a food, is also a common herb, in the lily contains a special substance – mucus, which is very friendly to our lungs, help moisten the lungs to heat. In addition, if you often have trouble sleeping, you can also eat more lily to help you sleep and calm your mind, and when you sleep well, you can’t look bad.
Recommended recipe: Stir-fried asparagus with lilies.
1, first rinse the surface of the lily of the soil impurities and so on with water, then cut a knife from the bottom, and then break into small pieces.
2: Prepare a handful of asparagus by cutting off about 2cm from the root, keeping only the fresh part, but also peeling off the old skin near the root. Then wash and cut the pieces.
3: Boil some hot water in a pan and light a little corn oil. Put the asparagus into the boiling water and cook for a minute or so. At this point, quickly pick them up and control the water.
4: Heat the oil in a pot, put some garlic slices on it, then throw the lilies in, stir-fry for half a minute over high heat, pour in the asparagus, add a little oyster sauce and a pinch of salt, continue to stir-fry quickly until tasty, then you can turn off the heat and serve.
Two, yam.
Yam is a rare and precious ingredient that also has excellent medicinal properties. The white colour of the yam contains not only the mucus that the lungs like, but also a variety of trace elements and plant-based proteins that can provide us with a variety of nutrients and help strengthen our bodies.
Recommended way to eat: Stir-fried yam with vegetables.
1: Wash off the soil from one yam and peel off the rough skin, keeping only the tender white flesh of the yam, cut into slices.
2, Half a medium sized lettuce, again peel out the juicy flesh and cut into slices.
3, the right amount of fungus hit a good amount of advance soak, after washing, also remember to cut off the root part, which is easy to ignore for many people.
4: Heat the oil in a wok, put some more chopped onion and garlic into it, and when it becomes fragrant, pour in the three ingredients and cook the soy sauce while it is still on high heat, then stir-fry quickly so that each ingredient is quickly broken. Then add a little oyster sauce, a little vinegar and a pinch of salt and continue to stir-fry to taste, then turn off the heat and serve.
Three, silver fungus.
Silver fungus is a relatively common dried food, but also many women are very favorite “tonic”, silver fungus is very rich in nutrition, a variety of amino acids, minerals, vitamin D, algae sugar, etc., these substances are more beneficial to our body. Women who want to be nourished and beautiful may want to eat more of it, either stewed into soups or beaten into rice paste like I do.
Recommended way to eat: silver fungus and snow pear rice paste.
1: Break off a small piece of silver fungus and throw it into water, it usually takes about twenty minutes for the fungus to absorb all the water. Cut into small pieces and wash well.
2、A pear with enough water, peel it and cut it into small pieces. The first thing you need to do is to wash the dates off and cut them into small pieces.
3, these ingredients into the wall machine, and then put about 20 grams of white glutinous rice, water added to about 800 grams, and then open the program, not long, delicate and smooth nutritious rice paste is ready.
Four, red dates.
Red dates are naturally a good food for women, with a sweet taste that is very appetising and rich in vitamins, sugars and a variety of minerals that help to nourish the lungs. However, it is best not to eat dates raw, as they have a hard outer skin and are best steamed or boiled to make them easier to digest.
Recommended way to eat: red date steamed buns.
1: Soak about 100g of dates in water to soften them, so they can be cleaned more thoroughly. Then cut them into small pieces one by one.
2: Soak some brown sugar water in warm water and prepare a pound of flour, first stirring the flour into the colour of brown sugar with the help of a silicone spatula to form a flocculent.
3: Next we put in the yeast and sprinkle in the red dates, so that they mix well with the flocculent and form a dough. Then wait for the dough to ferment fully.
4: Next we take the dough and knead it until it is fine and the gas is removed, then sort it into bun dough.
5: We need to wait for the buns to continue to ferment, the cross is obviously lighter, which means that the buns have expanded in volume. At this point, turn on the heat again and steam for 15 minutes before turning off the heat. The buns will be soft, blooming, sweet and tasty.
