One nourishes the liver, two detoxification, three help sleep, four strong immune, spring to eat more, encounter don’t be soft
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. According to Chinese medicine, “the liver is the master of cyan”, meaning that cyan-coloured food can help to strengthen the spleen and nourish the liver. Spring is the season when green vegetables are available in large quantities, such as leeks, spinach, celery and chrysanthemum, which all play a role in nourishing Yin and moistening dryness, relieving liver fire and soothing the liver and nourishing blood.
Spring health diet regimen is very important, don’t always big fish and meat, to light to eat some light food, is conducive to health. In spring, you may want to eat more green vegetables, green leafy vegetables are also very effective in clearing liver fire. Among these green leafy vegetables, my favourite is Chrysanthemum coronarium, which has the freshness of artemisia and the sweetness of chrysanthemum, and the stems and leaves can be eaten together. It is rich in protein, vitamins, carrots, dietary fibre, minerals and other nutrients, and is often eaten to nourish the spleen, calm liver fire and help you sleep. It is a “natural sleeping pill”, only 2 yuan a catty, three days to eat tranquil sleep good spirit.
The most important thing is to have a good understanding of the nature of the people you are working with. The most popular way to make chrysanthemum is to stir-fry it or shabu-shabu it. Today, we would like to share with you a simple and delicious way to make chrysanthemum cold chrysanthemum. Here’s how to make this home-made dish, if you like it.
Chilled Chrysanthemum.
Ingredients: 1 plate of chrysanthemum coronarium, 3 cloves of garlic, 2 dried red peppers, oil and salt.Add a little garlic. 6. Heat a pan with a little oil and stir fry the dried red pepper rings until slightly smoky. 7. Pour the hot pepper oil into the prepared chrysanthemum. 8.
9. Serve in a bowl.
Tips: 1. Boil a pot of water with a little salt and oil and blanch the chrysanthemum in it. 2. Chop the blanched chrysanthemum into pieces, add the minced garlic, hot chilli oil and salt and mix well.
