This dish for snacking, many times without gaining weight and losing weight!

For girls, their bodies are more important than most things, and one of the saddest moments in life is than their last year’s skirt can not be worn this year, or it is easy to see a very suitable for their own taste of the skirt remember the results are because of their own body problems lead to wear can not. So, what is the first thing that comes to our mind when we encounter such a situation? Weight loss! But it’s easier said than done. Weight loss is not just a matter of words, especially if you want to follow a scientific diet and scientific work and rest to lose weight.

The most unpleasant thing in the process of losing weight is not being able to satisfy your stomach, however, some dieters are also very spirited, they will do everything possible to find out some recipes suitable for weight loss, so that they can eat with impunity, however, the moment this idea is born is actually doomed if they fail. The recipes that are suitable for weight loss are naturally there, but that’s not for them to eat and drink to prepare, that’s when they really can’t help but use to relieve the cravings, today I’m here to share with you a small dish that is suitable for relieving the cravings.

The name of this dish is called cold three silk, a hear back to no meat, but no meat no relationship, as long as you can eat on the line, give you five seconds to guess this cold three silk is which three silk, well reveal the answer, the three silk is potato shreds, lettuce shreds and carrot shreds, then this cold three silk in addition to the need to prepare these materials also need to prepare some what? You will also need onion, ginger, garlic, salt, soy sauce, sugar, vinegar, oil and chilli oil. All of these things are commonly used to season our cold dishes, so if you are interested, you can take note of them.

The first step is to prepare our three shreds. Wash the potatoes, radish and lettuce and then peel and cut them into shreds. After cutting, the potatoes should be rinsed again, because there will be a lot of starch on the surface of the potatoes, which will affect the taste. Next, mince the garlic into garlic paste.

Once boiling, we blanch the three shreds in order, starting with the potatoes, which take about 30 seconds to blanch, then immediately remove them and place them in cold water, followed by the lettuce and carrot, which only take about 15 seconds. Once blanched, put them all into a large bowl and mix in a good amount of chopped garlic, salt, sugar, vinegar, soy sauce, sesame oil and chilli oil.